My Zambian Healthy Eating book covers everything you need to know about a healthy diet. It is the perfect guide of what, when and how to eat. We go beyond in this edition discussing weight loss, behavioural issues such as emotional eating and management of lifestyle diseases likes diabetes. We have packed in even more practical tips and templates.
It is the perfect guide to absorb in bite size pieces and we can promise, you will be referring back to it often.
