Your Virtual
Lifestyle Dietitian

Teaching you how to eat healthy with
affordable and accessible cultural food

We work with clients to design personalised eating programs that include all your cultural foods and accommodates for your unique lifestyle. We find it incredibly rewarding to see our clients achieve their goals by creating healthy eating habits and results that last.

Zambian Healthy Eating Book

After ten years of working with thousands of individuals, I saw the gap in access to expert nutrition information that is tailored to the Zambian diet and lifestyle.

My Zambian handbook includes educational content on diet, nutrition tips, meal plans and recipes, all geared to help you stay healthy in your cultural environment.

After 2000 copies sold, it was time for me to work on Edition 2, which is available online as an ebook or printed for those based in Zambia.Hit the link below to order yours today.

P.S. It makes the perfect gift!

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If you have any questions or requests please do not hesitant to contact us by sending an email