A jam packed guide with all you need to keep you and your family eating healthy long term
Included :
- Healthy Eating Meal and Snack ideas
- Family Meal Plan (with kids, teens and adult portions)
- Shopping List
- Recipes Galore !
- Meal Planning tools
- Key resources on strategies for success- healthy plate model, mindful eating exercise, serving sizes, meal planner,
- BONUS: Troubleshooting fussy eater
