Do you want to fast-track your exercise/workout results?
Are you spending hours in the gym and not achieving as much as you thought?
Getting your diet right will give you the results you want!
In many scenarios, people are spending so much time training and not enough time getting their diet right.
Did you know that your diet can significantly influence muscle gain and fat loss results…
The foods you eat before your workout can set you up for success. The right foods will allow you to run longer and reduce your time to fatigue. Did you know having enough carbohydrates is the key to burning more fat .😮
The right foods will allow you to push heavier, improve your speed, and, most importantly, reduce your risk of injury! The food you consume after your session also sets you up for success in your next workout by enhancing recovery.
There is a universal consensus that diet affects health, performance and recovery. A well-planned eating strategy will help support any training programme, promote efficient recovery between workouts, reduce the risk of illness or overtraining and help you achieve your potential in sport.
I have put together an easy-to-use Sports Nutrition e-Guide to get you started on your journey today.
My top tips that the guide covers;
- Pre-exercise nutrition, when to eat and how much to eat to fuel your workout
- The role of macro-nutrients, carbs, proteins and how to snack correctly so you don’t overeat
- Nutrition during exercise, when you may need it and why
- The ins and outs of understanding weight gain vs muscle gain and weight maintenance
- Hydration & post-workout fuels for your body and recovery
If you are also interested in supplements, we have an add-on e-doc, which will equip you with what you need to know before buying them.
Of course, everyone has different nutritional needs, and there is no single diet that suits all perfectly. We also have that option if you consider yourself an athlete or want a foolproof personalised eating plan!
Remember, a kick-ass diet will fast-track your results.