Sports Nutrition E-Guide

$2$13

SKU: N/A Category:

Description

Are you unsure what to eat or when it eat before you exercise? This sports nutrition guide breaks it down for you so that you can reach optimum performance and maximise exercise outcomes.

There is a universal consensus that diet affects performance and recovery. A well-planned eating strategy will help support any training programme; promote efficient recovery between workouts; reduce the risk of illness or overtraining and help you achieve your potential in sport.