Nourish With Culture Program
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Personalised Coaching | Sustainable Weight Loss | Cultural Nutrition
Go from feeling like your cultural foods are the problem to confidently losing weight while enjoying them—without guilt or restriction.
In this exclusive 1:1 coaching program, you’ll have my undivided attention as we apply my 5-Step Eat Smart Framework to create a personalised, sustainable weight loss plan that works for your lifestyle.
Over 12 weeks, we’ll focus on:
âś” Building balanced meals with the foods you love
âś” Improving digestion, energy levels, and overall well-being
âś” Managing conditions like diabetes, PCOS, and high cholesterol
âś” Breaking free from dieting and food guilt for good
With expert guidance, tailored strategies, and ongoing support, you’ll gain the tools and confidence to nourish yourself in a way that truly lasts.
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6-Week Accelerator Package
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Fast-Track Your Weight Loss | Tailored Support | Cultural Nutrition
Need results but don’t have 3 months? My 6-Week Accelerator is designed to help you make significant progress in a shorter time frame.
This intensive 1:1 coaching program follows the same 5-Step Eat Smart Framework, giving you personalised strategies to break through weight loss challenges while enjoying the foods that connect you to your culture.
What’s included:
âś” Weekly 1:1 coaching sessions for targeted support
âś” A step-by-step, realistic plan that fits your lifestyle
âś” Nutrition guidance for portion control, meal planning, and mindful eating
âś” Support in managing specific health conditions
In just six weeks, you’ll develop lasting habits, increase your energy, and gain the confidence to maintain your progress long after the program ends.
PURCHASE NOWGroup Coaching + Online Course
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Community Support | Step-by-Step Guidance | Flexible Learning
If you love the idea of structured coaching but also want the flexibility to learn at your own pace, this program is for you!
The 6-Week Eat Smart Challenge is a hybrid group coaching + online course designed to help you lose weight, feel more energised, and improve your relationship with food—without cutting out your cultural favourites.
What you’ll get:
âś” Weekly live coaching calls for motivation, Q&A, and accountability
âś” A step-by-step online course to guide you through sustainable weight loss
âś” Custom meal planning tips that align with your culture and lifestyle
âś” A supportive community of women on the same journey
This program is ideal for you if you want expert guidance, a structured plan, and the encouragement of a like-minded community—without the commitment of 1:1 coaching.
JOIN THE CHALLENGE
Grab a Personalised
Meal PlanÂ
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7 or 14-Day Personalised Meal Plan
If you have your eating habits down, are motivated to do what you need, and want a customised guide to keep you on track and get results, this is for you!
✔ Tailored to your nutrition needs – Complete an online form to help me understand your goals
✔ Includes your favourite cultural foods – No cutting out the meals you love!
✔ Addresses dietary needs – Gluten-free, dairy-free, high-protein, plant-based, vegan, pescatarian, vegetarian
✔ Designed for balance – Focus on increasing fruit, vegetables, and fibre intake while stabilising blood sugar levels
✔ Clear, structured guidance – Know exactly what to eat, when to eat, and how much to eat for your goals
✔ Bonus materials – Includes a shopping list, meal planner, and a mini collection of recipes
Your customised meal plan will be delivered to your inbox within 72 hours, and if you require any changes, we’ll adjust it once within the first week.
The Eat Smart Shop
E-Guides, Meal Plans & MoreÂ
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Instant Access | Self-Paced Learning | Affordable Solutions
Want expert nutrition support without committing to coaching? The Eat Smart Shop is packed with practical, easy-to-follow resources to help you navigate weight loss, meal planning, and balanced eating—at your own pace.
Shop our best-selling digital products, including:
✔ E-Guides – Deep dive into key topics like portion control, meal prepping, and gut health
✔ Crash Courses – Quick, actionable lessons to help you lose weight and stay consistent
✔ Exclusive Bundles – Get multiple resources at a discounted rate
No matter where you are in your journey, you’ll find simple, effective tools to help you reach your health goals while staying true to your heritage.
Kind Words from Past Clients
After completing the 3-Month Nourish with Culture Program with Fathima, I lost 8kg and feel incredible! What stood out to me was that I didn’t have to give up any of my beloved cultural dishes.
Fathima’s plan embraced the foods I love while teaching me how to nourish my body in a way that feels both satisfying and sustainable. It’s so freeing to break away from the restrictive diets that only focus on Western foods. Now, I feel confident and empowered, knowing I can maintain my weight loss journey while staying connected to my roots.
This experience has truly transformed how I view food and my health.
A.K
I love your meal guide — it lets me enjoy my cultural foods without guilt. Unlike anything I've seen online! It's been almost a week, and instead of losing willpower, I feel stronger and more motivated every day. Thank you so much!
I.H
Since restarting my healthy eating journey, I’ve lost 9kg Alhamdulillah — and I feel so much better for it! Your resources have been my food bible — I keep going back to your notes, voice messages, and meal planning tips. Instead of calorie counting, I plan my day, include protein and veg in every meal, and it’s made all the difference. Thank you for giving me the tools and confidence to do this. I recommend you to everyone!
S.I
I’ve maintained my weight since we last spoke — your plan is 1000% sustainable! I’ve been eating well, staying active, and I’m so happy to say you can enjoy the foods you love without gaining weight.
L.G
This program has made a huge difference in my life! I’m more mindful when I eat and make better food choices overall. Including vegetables in every meal has already improved my health, and learning about portion sizes and food ratios has been a game-changer. What surprised me most? I was honestly worried it would require a complete lifestyle overhaul — but it was the small, consistent changes that made all the difference. I’ve built sustainable habits without feeling overwhelmed!
H.I
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