
FREEÂ CULTURAL MEAL BUILDER

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Step by Step Guide on How to Build Cultural Meals for Weight LossÂ
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Discover how to create a winning mindset and supportive environment so that you can lose weight for good & feel great without giving up your cultural foods.Â
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Get Your Free Cultural Meal Builder Here
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What's inside:
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The Foundations of Macros â Learn how proteins, carbs, and fats work together for sustainable weight loss.
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The 4-Step Formula for a Balanced Cultural Plate â A simple, step-by-step guide to creating healthy meals using the foods you know and love.
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The Single-Page Fridge Printout â A quick-reference meal builder to help you make balanced choices every day.
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How to Overcome Common Weight Loss Mistakes â Say goodbye to confusion, low motivation, and overwhelm with practical strategies that work.
You donât have to give up your cultural foods to lose weight. Download this free guide and start building meals that are healthy, satisfying, and sustainable! đ
Sounds like something your need?
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TIME TO MEET YOUR CULTURAL DIETITIAN

Hey, I'm Fathima
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Iâm an Accredited Practising Dietitian & Nutritionist, specialising in Weight Loss and Lifestyle Disease Management with Cultural Foods. As a woman of colour with a blended cultural background, I deeply understand the challengesâboth internal and externalâof losing weight while staying connected to the foods you love.
With 13 years of experience and thousands of clients from diverse backgrounds, Iâve developed The Eat Smart Methodâa proven approach for sustainable weight loss and long-term healthy eating. My method is delivered through two core online programs and 1:1 consultations, helping you lose weight for goodâwithout giving up your cultural foods.
I make healthy eating simple, sustainable, and truly yours đ
The average diet has a 90% failure rate, and most women try 3-5 different diets each year, only to regain the weight because restrictive plans arenât sustainable. Sound familiar? If youâve been through this cycle, youâre probably wondering: What actually works for weight loss?
Thatâs where I come in. Iâm passionate about bridging the gap in culturally appropriate nutrition adviceâbecause healthy eating should be accessible, affordable, and enjoyable. Your solution shouldnât be a one-size-fits-all planâit should be tailored to YOUâyour personality, your lifestyle, and your culture.

Are you ready to Eat Smart & Lose Weight?Â
Letâs dive into The Eat Smart Methodâa simple, science-backed approach to losing weight while enjoying your cultural foods.
I noticed that so many women felt stuck, confused about what to eat, and unsure of the right path to healthy weight loss. They didnât need another restrictive dietâthey needed guidance, clarity, and a plan that worked with their lifestyle. Thatâs why I created The Eat Smart Methodâa step-by-step framework designed to help you lose weight for good, without giving up the foods you love.
⨠Hereâs what makes it different:
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No restriction â No cutting out entire food groups or eating differently from your family.
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No time-consuming plans â Simple, realistic strategies that fit your daily life.
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No expensive teas, juices, or supplements â Just real food that tastes great and fuels your body.
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No skipping social events â Learn how to navigate eating out while staying on track.
Iâve seen incredible transformations with my clientsâwomen whoâve built lasting healthy habits, gained confidence in their food choices, and finally achieved weight loss that sticks.
If youâre tired of feeling stuck and ready for a sustainable, guilt-free way to lose weight, I canât wait to share this approach with you! đ

My Qualifications & Accreditations



Here's what people have had to say about working with me:
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“I have recommended Fathima to many people and it is the fear of taking the first step- but when I did the whole new perspective and clarity I gained on things, just my following small and easy changes to my diet and lifestyle” Tithiny
"The diet I followed was not restrictive. I still got to eat crisps and chocolate and know now how to control my portions. Being able to eat the foods I loved while losing weight really helped. It is now my lifestyle. I never had to push myself too hard, but rather gradually reduced my portions. I am so happy I never had to cut out my Nshima and carbs. Here I am losing weight while eating carbs and my friends are out there starving and fasting for 16hrs a day, miserable and not achieving anything. I am happy and I know I can do this for the rest of my life, because this is me" Faith