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Shop Nutrition Resources
Sometimes, all you need is a simple, affordable resource to kickstart your healthy eating journey. From meal planners to habit guides, you’ll find practical tools here to help you take that first step—at your own pace, on your own terms.
14 Day Personalised Meal Plan
If you have your eating habits down, are motivated to do what you need, and want a personalised guide to keep you on track and get results, this is for you.Â
The Top 5 Secrets to losing weight for good, without giving up your cultural foods!
Discover how to create a winning mindset and supportive environment so that you can lose weight for good & feel great without giving up your cultural foods.Â
DOWNLOAD GUIDE HERE
Diabetic Diet Guide
Take the guesswork out of diabetes-friendly eating with this practical, culturally inclusive guide designed to help you enjoy food while keeping your blood sugar in check.
GRAB GUIDE HERELabel Reading Crash Course
Feeling Overwhelmed by Food Labels? Walking into a store can be confusing with endless health claims like high fiber, organic, wheat-free, gluten-free, sugar-free, and no MSG. How do you know what really matters?Â
BUY NOW HERE
The Ultimate Routine and Habit Planner Guide
Transform the way you plan, organise, and achieve your goals!.Â
PURCHASE PLANNER HEREEat Smart Recipe Collection
Enjoy Your Favorite Cultural Foods—The Healthy Way!
Discover how to balance tradition with nutrition in this recipe guide filled with delicious, wholesome meals for every occasion.Â
Nutrition Essentials E-Guide
Knowledge is Power. If you want to master the basics of a well-balanced diet and equip yourself with the tools to nourish your body, then this guide is for you.
GRAB GUIDE HERE7-Day Zambian Meal Plan
This meal plan is a great starting point for those who wish to follow a healthier eating pattern that incorporates local Zambian foods and drinks.
CHECK RECIPE HERE
7- Day Zambian
Weight Loss Plan
This meal plan is designed to get you started on your weight loss journey. We have put together a well-balanced and calorie-controlled diet plan with plenty of additional tips to guide you through the process. This plan is based on the average Zambian individual’s requirements
GRAB GUIDE HERE14 Day Weight Loss Plan
This meal plan is designed for those looking for a weight loss plan that they won’t get bored of, with a wider range of meal ideas and snacks.
GRAB GUIDE HERE
Sports Nutrition Guide
Are you unsure what to eat or when it eat before you exercise? This sports nutrition guide breaks it down for you so that you can reach optimum performance and maximise exercise outcomes.
GRAB GUIDE HERE7Â Day Personalised Meal Plan
If you have your eating habits down and just need a guide to get you started, this is for you. You will complete an online form that will allow me to understand your personal nutrition needs.
GRAB GUIDE HERE
Zambian Healthy Eating Ebook
My Zambian Healthy Eating book covers everything you need to know about a healthy diet. It is the perfect guide of what, when and how to eat. We go beyond in this edition discussing weight loss, behavioural issues such as emotional eating and management of lifestyle diseases likes diabetes.
BUY NOW HEREFamily Healthy Eating Plan
A jam packed guide with all you need to keep you and your family eating healthy long term.
GRAB GUIDE HERE
Free For You
Step by Step Guide on How to Build Cultural Meals for Weight Loss
Discover how to create a winning mindset and supportive environment so that you can lose weight for good & feel great without giving up your cultural foods.
The Top 5 Secrets to losing weight for good, without giving up your cultural foods!
Discover how to create a winning mindset and supportive environment so that you can lose weight for good & feel great without giving up your cultural foods.Â
DOWNLOAD GUIDE HERE
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