Did you grow up in a family where your appearance was tied to your social status, respectability, or cultural expectations?
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Or where food was always tied to weight, restriction, or dieting? If cultural pressures and generational diet beliefs are holding you back from achieving lasting weight loss, you're not alone. Many women come to me feeling frustrated because the weight loss industry focuses almost exclusively on Western foods, leaving their beloved cultural dishes out of the conversation.
I’m Fathima,
and I specialise in helping women just like you lose weight for good without sacrificing the foods that connect you to your heritage.
Together, we’ll create a sustainable, personalised weight loss plan that honours your traditions, embraces the foods you love, and builds healthier habits that actually work for you.
No more feeling torn between culture and health—let’s craft a plan that supports your body, your lifestyle, and the foods that empower you to thrive."Â
MORE ABOUT ME
A.K
After completing the 3-Month Nourish with Culture Program with Fathima, I lost 8kg and feel incredible! What stood out to me was that I didn’t have to give up any of my beloved cultural dishes.
Fathima’s plan embraced the foods I love while teaching me how to nourish my body in a way that feels both satisfying and sustainable. It’s so freeing to break away from the restrictive diets that only focus on Western foods. Now, I feel confident and empowered, knowing I can maintain my weight loss journey while staying connected to my roots.
This experience has truly transformed how I view food and my health.
It’s time to honour your culture and reach your health goals
without restriction or guilt.
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HERE’S HOW I CAN HELP:Â
Work with me 1:1 through my Nourish With Culture 3 Month Program
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Go from feeling like your cultural foods are the problem to confidently losing weight while enjoying them—without guilt or restriction. In this 1:1 coaching program, you’ll have my undivided attention as we apply my 5-Step Eat Smart Framework to build a sustainable, personalised plan that works for your lifestyle. Over three months, we’ll focus on improving your nutrition, digestion, and energy levels while helping you break free from dieting for good. Whether you're managing diabetes, high cholesterol, or simply want to feel better in your body, you’ll gain the tools, support, and confidence to nourish yourself in a way that truly lasts.
Work with me 1:1 through my
6 Week
Accelerator Package
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Need faster results? The 6-Week Accelerator is a condensed, high-impact version of my 3-month program, designed to get you on the right track quickly.
In this 1:1 coaching program, we’ll focus on breaking down harmful diet myths, building balanced habits with your cultural foods, and setting up a realistic weight loss plan that works for your lifestyle. You’ll get my full support and expert guidance to make sustainable changes that help you lose weight without restriction, stress, or sacrificing the foods you love.
Join my 6 Week Challenge : Group Coaching + Online Course
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Want a structured plan with a supportive community? The 6-Week Eat Smart Challenge combines live group coaching with a self-paced online course, giving you the tools, accountability, and expert guidance to build healthier habits while enjoying your cultural foods.
You’ll follow my proven 5-Step Eat Smart Framework to lose weight, improve your energy levels, and break free from dieting for good—all while connecting with like-minded women on the same journey.
Get the structure you need, the support you crave, and the results that last.
Free For You
Step by Step Guide on How to Build Cultural Meals for Weight Loss
Discover how to create a winning mindset and supportive environment so that you can lose weight for good & feel great without giving up your cultural foods.
The Top 5 Secrets to losing weight for good, without giving up your cultural foods!
Discover how to create a winning mindset and supportive environment so that you can lose weight for good & feel great without giving up your cultural foods.Â
My TOP 5 Shop Products
14 Day Personalised Meal Plan
If you have your eating habits down, are motivated to do what you need, and want a personalised guide to keep you on track and get results, this is for you.
CHECK MEAL PLAN
Label Reading Crash Course
Feeling Overwhelmed by Food Labels? Walking into a store can be confusing with endless health claims like high fiber, organic, wheat-free, gluten-free, sugar-free, and no MSG. How do you know what really matters?
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Diabetic Diet Guide
Take the guesswork out of diabetes-friendly eating with this practical, culturally inclusive guide designed to help you enjoy food while keeping your blood sugar in check.
The Ultimate Routine and Habit Planner Guide
Transform the way you plan, organise, and achieve your goals!.
Eat Smart Recipe Collection
Enjoy Your Favorite Cultural Foods—The Healthy Way!
Discover how to balance tradition with nutrition in this recipe guide filled with delicious, wholesome meals for every occasion.
Got a Question?
Say Hello Here!Â
If you have any questions or requests please do not hesitate to contact us by sending an email
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