Did you grow up in a family where your appearance was tied to your social status, respectability, or cultural expectations?
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Or where food was always tied to weight, restriction, or dieting? If cultural pressures and generational diet beliefs are holding you back from achieving lasting weight loss, you're not alone. Many women come to me feeling frustrated because the weight loss industry focuses almost exclusively on Western foods, leaving their beloved cultural dishes out of the conversation.
Hey! I’m Fathima,
I specialise in helping women just like you lose weight for good without sacrificing the foods that connect you to your heritage.
Together, we’ll create a sustainable, personalised weight loss plan that honours your traditions, embraces the foods you love, and builds healthier habits that actually work for you.
No more feeling torn between culture and health—let’s craft a plan that supports your body, your lifestyle, and the foods that empower you to thrive."Â
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Kind Words from Past Clients
After completing the 3-Month Nourish with Culture Program with Fathima, I lost 8kg and feel incredible! What stood out to me was that I didn’t have to give up any of my beloved cultural dishes.
Fathima’s plan embraced the foods I love while teaching me how to nourish my body in a way that feels both satisfying and sustainable. It’s so freeing to break away from the restrictive diets that only focus on Western foods. Now, I feel confident and empowered, knowing I can maintain my weight loss journey while staying connected to my roots.
This experience has truly transformed how I view food and my health.
A.K
I love your meal guide — it lets me enjoy my cultural foods without guilt. Unlike anything I've seen online! It's been almost a week, and instead of losing willpower, I feel stronger and more motivated every day. Thank you so much!
I.H
Since restarting my healthy eating journey, I’ve lost 9kg Alhamdulillah — and I feel so much better for it! Your resources have been my food bible — I keep going back to your notes, voice messages, and meal planning tips. Instead of calorie counting, I plan my day, include protein and veg in every meal, and it’s made all the difference. Thank you for giving me the tools and confidence to do this. I recommend you to everyone!
S.I
I’ve maintained my weight since we last spoke — your plan is 1000% sustainable! I’ve been eating well, staying active, and I’m so happy to say you can enjoy the foods you love without gaining weight.
L.G
This program has made a huge difference in my life! I’m more mindful when I eat and make better food choices overall. Including vegetables in every meal has already improved my health, and learning about portion sizes and food ratios has been a game-changer. What surprised me most? I was honestly worried it would require a complete lifestyle overhaul — but it was the small, consistent changes that made all the difference. I’ve built sustainable habits without feeling overwhelmed!
H.I
It’s time to honour your culture and reach your health goals
without restriction or guilt.
Here's How I Can Help:Â
1:1 Coaching
– Nourish With Culture Program
Go from feeling like your cultural foods are the problem to confidently losing weight while enjoying them—without guilt or restriction. Whether you're managing diabetes, high cholesterol, or simply want to feel better in your body, you’ll get my full support through personalised 1:1 coaching. We’ll apply my 5-Step Framework to improve your nutrition, digestion, energy, and mindset—without stress or restriction. Choose the 3-month journey for deep transformation or the 6-week accelerator for quicker results—both designed for lasting change.
👉🏽 CLICK HERE to Purchase the 6 Week Accelerator Package or CLICK the button below to Learn more about the 3 month Program
Group Coaching + Course -
6-Week Challenge
Looking for a structured plan with a supportive community? The 6-Week Eat Smart Challenge offers live group coaching combined with a self-paced course, equipping you with the tools, accountability, and expert guidance to build lasting healthy habits while enjoying your cultural foods. You’ll follow my 5-Step Framework to lose weight, boost energy, and break free from dieting—while connecting with women from diverse cultures on the same journey. Get the structure and support you need, with results that last.
Step by Step Guide on How to Build Cultural Meals for Weight Loss
Discover how to create a winning mindset and supportive environment so that you can lose weight for good & feel great without giving up your cultural foods.
The Top 5 Secrets to losing weight for good, without giving up your cultural foods!
Discover how to create a winning mindset and supportive environment so that you can lose weight for good & feel great without giving up your cultural foods.Â
DOWNLOAD GUIDE HERE
Got a Question?
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If you have any questions or requests please do not hesitate to contact us by sending an email
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