NICE TO MEET YOU

Hi, I'm Fathima

I am an Accredited Practising Dietitian & Nutritionist with expertise in Weight Loss & Lifestyle Disease Management with Cultural Foods and the founder of Eat Smart, a company based in Zambia (Africa) helping Zambians eat healthy with affordable and accessible foods. 

After 10 years, working with thousands of clients from various cultural backgrounds, I have developed "The Eat Smart Method" for long term healthy eating and weight loss success. This is delivered via two core programs online, helping women of colours around the world, who want to lose weight for good, without giving up their cultural foods.

The average diet has a 90% failure rate and most women will try anywhere from 3-5 different diets each year. These women end up regaining all their lost weight because they can't stick to the diet due to feeling totally restricted. If you have been through this too, then I bet you are totally confused about what is the right way to eat for weight loss anymore.

I have a strong passion towards filling the gap in access to culturally appropriate nutrition advice. I believe healthy foods should be accessible, affordable and enjoyable! I believe that the solution you need, needs to be as unique as you are, your personality, your environment and your culture!

As many of my clients were so stuck with no clear direction to take on how to eat healthy and lose weight, I realised that what my community needed was someone who could give them a listening ear, provide then an effective step-by-step solution, that included their cultural foods as part of a long lasting solution.

So to help cut through the confusion and provide a unique once-off solution for my clients I took all the most effective strategies I used with my clients over the yeas and developed a fool-proof method backed by science. My clients have had overwhelming successes in creating healthy habits that stick, creating confidence in making healthy food choices with their cultural foods and losing weight for good. 

My method does not require any restriction, it is not time consuming nor does it require you to eat differently to the rest of your family all in the name of weight loss. It does not involve avoiding social events, taking expensive teas, juices or supplements. It's just real food, that tastes great and something you can do forever.

I absolutely love what I do and helping women like you get lasting results, so you can enjoy your cultural foods without guilt and confidently make food choices without confusion, gives me so much joy. I can't wait for you to learn more about my approach.