Apply NowAre you ready to FINALLY lose weight for good, without giving up your cultural foods?
I'm here to help you through the
EAT SMART
PROGRAM
A 3 Month transformative
program, based on a PROVEN 5-step Method, designed to help busy people lose weight for good, without giving up their cultural foods.
Helping you escape the endless restrictive and bland diets and create an enjoyable & fool proof long-term solution for weight loss
Doors Open for Sept/Oct Intake Now!
Let me ask you a question. Are you happy with the restrictive diets you have to follow in order to lose weight?
Are you satisfied with the boring and bland “diet” foods that are included in these diets?
Maybe you’ve asked yourself why I don't have the willpower to stick to these diets? Why can’t I just eat my cultural foods that I enjoy and lose weight? Why can’t I just love the body I am in ?
I promise you can lose weight for good, all while enjoying your cultural foods. You’ll walk away from this program with clarity and results and know exactly how to enjoy the foods you grew up loving without guilt.
Does this sound familiar?
You want to eat healthy and lose weight so badly, but you're not sure how and you are far too overwhelmed with all your daily responsibilities to figure it out PLUS
❌ You've tried more diets that you can count and each time you lose the weight, you regain it and blame yourself for it
❌ The problem with these diets is you can't stick to them because you don't enjoy the foods and miss your cultural foods
❌ You struggle with finding the motivation to even start, let alone stick to it
❌ You lack support around you when you're trying to eat better and having to cook differently from the rest always is such an inconvenience
❌ You are so confused about what to eat to lose weight and stay healthy, as you have read so much conflicting information online.
❌ You feel uncomfortable in your clothes and you hate how you look in them, so you avoid going out and dressing up
❌ Your energy to get through your day is so limited and so you struggle with cravings, bad moods and energy dips.
❌ You just don't have the time to create healthy meals from scratch and you're always number last on your priority list.
I want you to know you are not the only one feeling this way!
It is time to end the confusion and frustration and step into a sustainable weight loss solution by getting the right knowledge, skills and support in place to help you get there faster.
Can you imagine what life would look like if you:
✅ Not struggle with trying to figure out what to eat in order to lose weight and how to do it.
✅ Feel confident with your body and weight and be able to where your clothes with confidence
✅ Have a strong set of tools and support to help you through your weight loss journey
✅ Enjoy eating your cultural foods with confidence and without guilt
✅ Did not have to cook seperate "diet meals" for yourself or need time to cook every meal from "scratch"
✅ Had energy to power through your day, without getting moody or struggling with emotional food cravings
Let's Do This !
Introducing the ...
EAT SMART
PROGRAM
The Eat Smart Program is a high-touch 3-month program designed to transform your mindset and knowledge about sustainable weight loss. It isn't just a generic weight loss program, it is personalised to your unique personality, lifestyle and nutrition needs.
The program will provide you all the resources, tools and support you need to lose weight for good!
It will remove the overwhelm and fast track your success using my proven method, so you can focus your time and energy on tuning in to your body and discovering tools and strategies that work for you!
The program provides you with a step-by-step roadmap for your weight loss journey, along with the support and accountability you’ll need to succeed.
Real talk: most weight loss diets out there do not cater for the cultural needs and foods of each person, they are not personalised to each person's unique personality and lifestyle AND are mostly run by people who haven't experience the weight loss journey themselves as well as are qualified in nutrition at degree level.
I have both!
As someone who has lost weight successfully and kept it off through two pregnancies and three country migrations, I know exactly how you feel. I know because I have been there before and I have felt those emotions; the frustration, confusion, demotivation, defeat and poor self-esteem. This is how I know the exact steps you need to take in order to lose weight for good.
I have also worked with thousands of clients over the past 11 years and have listened and heard every single one of their unique stories. Stories that helped me create my unique method. My goal is to help YOU lose weight FOR GOOD, without any sacrifices and lift away all the confusion with a CLEAR roadmap for success.
By the end of the Program you'll:
💚 Create a winning mindset for long term success and learn how to believe in yourself, set realistic expectations and learn how to be kind to yoursel and celebrate all your wins allowing you to keep moving forward
💚 Understand the basics of nutrition (what to eat, when to eat and how to eat), your body's unique needs and confidently know how to build cultural meals that are balanced
💚 Discover tools to make changing your eating habits easy like overcoming the hurdle of "I have no time"
💚 Develop strategies to overcome any setbacks and to allow you to keep the motivation and never give up
💚 Build a strong support system so you don't have to go it alone and yield better results
COUNT ME IN !
What's Included?
Private 1:1 Coaching Sessions with me.
You’ll have my hand to guide you the whole way. I will go through your current diet, behaviours & lifestyle and guide you through every step of your weight loss journey. We will troubleshoot together and most importantly celebrate your wins together. This includes 1 x 60min initial consultation + 4 x 30min review consultants.
Personalised Nutrition Plan (Including Meal Plan & Goals)
A complete game plan that is tailored to YOU. This includes a 14-day Meal plan, shopping list and a game plan with all your long & short term goals with a step by step break down of how you will achieve them.
Access to my Vault of Resources
Get all educational content in relation to Weight Loss that you need to know.
👉🏾Weight Loss Cheat Sheets & Checklists
👉🏾Trackers & Planners
👉🏾 Success Journal & Motivation Board
👉🏾 Workbooks on emotional eating, mindful eating, habit creation & more!
PLUS so much more!!
Daily WhatsApp support
Have ALL your questions answered, talk through challenges, ensure you're on the right track and feel supported by myself every step of the way.
Plus these LIMITED-TIME Bonuses!
(Valued over $200)
Cultural Meal Builder Guide
Step by Step guide on how to build a balanced and nourishing meal for weight loss, from any culture!
Healthy Recipe Collection
45 Healthy breakfast, lunch, dinner & snack recipes with calorie & nutrient breakdown included.
Sports Nutrition Mini-Guide
Learn exactly how to fuel your body before and after exercise to fast track your weight loss results
Results you can expect from
the Eat Smart Program:
Hi, I'm Fathima!
I am an Accredited Practising Dietitian & Nutritionist with expertise in Weight Loss & Lifestyle Disease Management with Cultural Foods and the founder of Eat Smart, a company based in Zambia (Africa) helping Zambians eat healthy with affordable and accessible foods.
After 10 years, working with thousands of clients from various cultural backgrounds, I have developed "The Eat Smart Method" for long term healthy eating and weight loss success. This is delivered via two core programs online, helping women of colours around the world, who want to lose weight for good, without giving up their cultural foods.
The average diet has a 90% failure rate and most women will try anywhere from 3-5 different diets each year. These women end up regaining all their lost weight because they can't stick to the diet due to feeling totally restricted. If you have been through this too, then I bet you are totally confused about what is the right way to eat for weight loss anymore.
I have a strong passion towards filling the gap in access to culturally appropriate nutrition advice. I believe healthy foods should be accessible, affordable and enjoyable! I believe that the solution you need, needs to be as unique as you are, your personality, your environment and your culture!
As many of my clients were so stuck with no clear direction to take on how to eat healthy and lose weight, I realised that what my community needed was someone who could give them a listening ear, provide then an effective step-by-step solution, that included their cultural foods as part of a long lasting solution.
So to help cut through the confusion and provide a unique once-off solution for my clients I took all the most effective strategies I used with my clients over the yeas and developed a fool-proof method backed by science. My clients have had overwhelming successes in creating healthy habits that stick, creating confidence in making healthy food choices with their cultural foods and losing weight for good.
My method does not require any restriction, it is not time consuming nor does it require you to eat differently to the rest of your family all in the name of weight loss. It does not involve avoiding social events, taking expensive teas, juices or supplements. It's just real food, that tastes great and something you can do forever.
I absolutely love what I do and helping women like you get lasting results, so you can enjoy your cultural foods without guilt and confidently make food choices without confusion, gives me so much joy. I can't wait for you to learn more about my approach.
My Qualifications & Affiliations
Frequently Asked Questions
Who is the program for?
What if I am busy and I have holidays and social events coming up?
How much time is this going to add to my schedule?
I want this, but I can't afford this right now
Do you offer refunds?
Can I use my insurance coverage for this program?
I have a question I don't see here
What's it going to be?
