The Top 5 Secrets to losing weight for good, without giving up your cultural foods!

Discover how to create a winning mindset and supportive environment so that you can lose weight for good & feel great without giving up your cultural foods.

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What's inside:

How a winning mindset sets you up for long term weight loss success
How to create the right environment to lose the weight and keep it off
How to set realistic expectations that will ensure motivation stays high
How to learn to listen to your body so that you are in control of your appetite and hunger
Easy ways to create well balanced and satisfying meals from any culture

Discover how to overcome some of the biggest hurdles I see people who want to lose weight making, that results low motivation, confusion and feeling overwhelmed. It doesn't have to be this way!

Download this free guide and discover the tools I've used to help hundreds of clients lose weight for good, while eating their cultural foods.

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TIME TO MEET YOUR CULTURAL DIETITIAN

Hey, I'm Fathima

I am an Accredited Practising Dietitian & Nutritionist with expertise in Weight Loss & Lifestyle Disease Management with Cultural Foods and the founder of Eat Smart, a company based in Zambia (Africa) helping Zambians eat healthy with affordable and accessible foods.

After 10 years, working with thousands of clients from various cultural backgrounds, I have developed "The Eat Smart Method" for long term healthy eating and weight loss success. This is a delivered via two core programs online, helping those who want to lose weight for good, without giving up their cultural foods.

The average diet has a 90% failure rate, and most women try 3-5 different diets each year, only to regain the weight because restrictive plans aren’t sustainable. Sound familiar? If you’ve been through this cycle, you’re probably wondering: What actually works for weight loss?

That’s where I come in. I’m passionate about bridging the gap in culturally appropriate nutrition advice—because healthy eating should be accessible, affordable, and enjoyable. Your solution shouldn’t be a one-size-fits-all plan—it should be tailored to YOU—your personality, your lifestyle, and your culture.

Are you ready to Eat Smart & Lose Weight? Let's take a look at The Eat Smart Method.

As many of my clients were so stuck with no clear direction to take on how to eat healthy and lose weight, I realised I that what my community needed was someone who could give them a listening ear, provide then an effective step-by-step solution, that included their cultural foods as part of a long lasting solution. So to help cut through the confusion and provide a unique once-off solution for my clients I took all the most effective strategies I used with my clients over the yeas and developed a fool-proof method backed by science. My clients have had overwhelming successes is creating healthy habits that stick, creating confidence in making healthy food choices with their cultural foods and losing weight for good.

My method does not require any restriction, it is not time consuming nor does it require you to eat differently to the rest of your family all in the name of weight loss. It does not involve avoiding social events, taking expensive teas, juices or supplements. It's just real food, that tastes great and something you can do forever.

I absolutely love what I do and helping women like you get lasting results, so you can enjoy your cultural foods without guilt and confidently make food choices without confusion, gives me so much joy. I can't wait for you to learn more about my approach.

My Qualifications & Accreditations

Here's what people have had to say about working with me:

After completing the 3-Month Nourish with Culture Program with Fathima, I lost 8kg and feel incredible! What stood out to me was that I didn’t have to give up any of my beloved cultural dishes.

Fathima’s plan embraced the foods I love while teaching me how to nourish my body in a way that feels both satisfying and sustainable. It’s so freeing to break away from the restrictive diets that only focus on Western foods. Now, I feel confident and empowered, knowing I can maintain my weight loss journey while staying connected to my roots.

This experience has truly transformed how I view food and my health.

A.K

I love your meal guide — it lets me enjoy my cultural foods without guilt. Unlike anything I've seen online! It's been almost a week, and instead of losing willpower, I feel stronger and more motivated every day. Thank you so much!

I.H

Since restarting my healthy eating journey, I’ve lost 9kg Alhamdulillah — and I feel so much better for it! Your resources have been my food bible — I keep going back to your notes, voice messages, and meal planning tips. Instead of calorie counting, I plan my day, include protein and veg in every meal, and it’s made all the difference. Thank you for giving me the tools and confidence to do this. I recommend you to everyone!

S.I

I’ve maintained my weight since we last spoke — your plan is 1000% sustainable! I’ve been eating well, staying active, and I’m so happy to say you can enjoy the foods you love without gaining weight.

L.G

This program has made a huge difference in my life! I’m more mindful when I eat and make better food choices overall. Including vegetables in every meal has already improved my health, and learning about portion sizes and food ratios has been a game-changer. What surprised me most? I was honestly worried it would require a complete lifestyle overhaul — but it was the small, consistent changes that made all the difference. I’ve built sustainable habits without feeling overwhelmed!

H.I

I have recommended Fathima to many people and it is the fear of taking the first step- but when I did the whole new perspective and clarity I gained on things, just my following small and easy changes to my diet and lifestyle!

TITHINY

The diet I followed was not restrictive. I still got to eat crisps and chocolate and know now how to control my portions. Being able to eat the foods I loved while losing weight really helped. It is now my lifestyle. I never had to push myself too hard, but rather gradually reduced my portions. I am so happy I never had to cut out my Nshima and carbs. Here I am losing weight while eating carbs and my friends are out there starving and fasting for 16hrs a day, miserable and not achieving anything. I am happy and I know I can do this for the rest of my life, because this is me