FREE WEIGHT LOSS GUIDE
The Top 5 Secrets to losing weight for good, without giving up your cultural foods!
Discover how to create a winning mindset and supportive environment so that you can lose weight for good & feel great without giving up your cultural foods.
Get Your Free Weight Loss Guide Here
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What's inside:
- How a winning mindset sets you up for long term weight loss success
- How to create the right environment to lose the weight and keep it off
- How to set realistic expectations that will ensure motivation stays high
- How to learn to listen to your body so that you are in control of your appetite and hunger
- Easy ways to create well balanced and satisfying meals from any culture
Discover how to overcome some of the biggest hurdles I see people who want to lose weight making, that results low motivation, confusion and feeling overwhelmed. It doesn't have to be this way!
Download this free guide and discover the tools I've used to help hundreds of clients lose weight for good, while eating their cultural foods.
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TIME TO MEET YOUR CULTURAL DIETITIAN
Hey, I'm Fathima
I am an Accredited Practising Dietitian & Nutritionist with expertise in Weight Loss & Lifestyle Disease Management with Cultural Foods and the founder of Eat Smart, a company based in Zambia (Africa) helping Zambians eat healthy with affordable and accessible foods.
After 10 years, working with thousands of clients from various cultural backgrounds, I have developed "The Eat Smart Method" for long term healthy eating and weight loss success. This is a delivered via two core programs online, helping those who want to lose weight for good, without giving up their cultural foods.
The average diet has a 90% failure rate and most women will try anywhere from 3-5 different diets each year. These women end up regaining all their lost weight because they can't stick to the diet due to feeling totally restricted. If you have been through this too, then I bet you are totally confused about what is the right way to eat for weight loss anymore.
I have a strong passion towards filling the gap in access to culturally appropriate nutrition advice. I believe healthy foods should be accessible, affordable and enjoyable! I believe that the solution you need, need to be unique to you, your personality, your environment and your culture!
Are you ready to Eat Smart & Lose Weight? Let's take a look at The Eat Smart Method.
As many of my clients were so stuck with no clear direction to take on how to eat healthy and lose weight, I realised I that what my community needed was someone who could give them a listening ear, provide then an effective step-by-step solution, that included their cultural foods as part of a long lasting solution. So to help cut through the confusion and provide a unique once-off solution for my clients I took all the most effective strategies I used with my clients over the yeas and developed a fool-proof method backed by science. My clients have had overwhelming successes is creating healthy habits that stick, creating confidence in making healthy food choices with their cultural foods and losing weight for good.
My method does not require any restriction, it is not time consuming nor does it require you to eat differently to the rest of your family all in the name of weight loss. It does not involve avoiding social events, taking expensive teas, juices or supplements. It's just real food, that tastes great and something you can do forever.
I absolutely love what I do and helping women like you get lasting results, so you can enjoy your cultural foods without guilt and confidently make food choices without confusion, gives me so much joy. I can't wait for you to learn more about my approach.
My Qualifications & Accreditations
Here's what people have had to say about working with me:
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“I have recommended Fathima to many people and it is the fear of taking the first step- but when I did the whole new perspective and clarity I gained on things, just my following small and easy changes to my diet and lifestyle” Tithiny
"The diet I followed was not restrictive. I still got to eat crisps and chocolate and know now how to control my portions. Being able to eat the foods I loved while losing weight really helped. It is now my lifestyle. I never had to push myself too hard, but rather gradually reduced my portions. I am so happy I never had to cut out my Nshima and carbs. Here I am losing weight while eating carbs and my friends are out there starving and fasting for 16hrs a day, miserable and not achieving anything. I am happy and I know I can do this for the rest of my life, because this is me" Faith
