Doors Are Open For the ...

Does this sound like you?

You want to eat healthy and lose weight so badly,  but you're not sure how and you are far too overwhelmed with all your daily responsibilities to figure it out PLUS

✖  You've tried more diets that you can count and each time you lose the weight, you regain it and blame yourself for it

✖  All the diets you try and so restrictive, you don't enjoy the foods and struggle to stick to it, because you miss your cultural foods and you want to enjoy then without guilt

✖  You just don't know where to find the motivation from to even start any kind of diet

✖  You lack support around you when you're trying to eat better and the temptation around you and having to cook differently from the rest always gets to you in the end

✖  You are so confused about what to eat to lose weight and stay healthy, as you have read so much conflicting information online. One day it's keto and the next it's fasting. Which diet is best??

✖  You feel uncomfortable in your clothes and you hate how you look in them, so you avoid going out and dressing up- but you miss that and you want to regain that confidence.

✖  You want to have energy to get through your day and not have to struggle with cravings and energy dips.

✖  You just don't have the time to create healthy meals from scratch and you're always number last on your priority list.

I want you to know you are not the only one feeling this way.

Let's take a look inside..

The Eat Smart Challenge is a highly engaging group challenge for overwhelmed women who want to kick start their health and weight loss journey. A self-paced series of videos & resources covers the basics of what to eat, how much and when, as well as how to overcome barriers to success and maintain weight loss. With a group of like-minded ladies and myself cheering you on the entire way, you'll have all the tools you need to succeed. Join and regain your motivation now!

The Eat Smart Method

Week 1
The secrets to long term success

• Creating a positive and lasting mindset for success
• How to set up realistic expectations of yourself & create the perfect environment for success 

Week 2-3

All your need to know about Eating Smart (Nutrition 101) 

• Nutrition Foundations: Macro & micro nutrients 
• How to create a balanced meal & personalised you portionsto achieve a calorie deficit 

Week 4-5

Overcoming Barriers to Success

• Tackling emotional eating and stress
• How to save time in the kitchen

Week 6

Maintenance & Staying Motivated

• Creating a positive and lasting mindset for success
• How to set up realistic expectations of yourself  

Here's what people have had to say:

 ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

“I would probably have chosen to join this challenge all over again as it was really uplifting and I learned so much. I feel like I am revved with so much more zeal towards my health now”  M.Z.

"It has been an excellent journey towards a healthier lifestyle and more importantly a healthier mindset about food” P.H.

"I feel really good and my energy levels are improving so much. It's like the weight loss is an added bonus!" S.K.

One Important Thing you Must Know

This challenge isn't a quick fix. It provides you with the foundational knowledge, tools & skills to kick start to what will become your life long habits. Our goal is results that last forever. The strategies used are backed by science and I have developed the Eat Smart Method after treating thousands of clients over the past decade.

WITH ALL THE KNOWLEDGE, TOOLS & SUPPORT YOU WILL DISCOVER EXACTLY HOW TO LOSE WEIGHT FOR GOOD, WITHOUT GIVING UP YOUR CULTURAL FOODS!