weight loss Archives - Eat Smart

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Fat for Weight Loss: 6 Reasons Why You Should Eat Them

Have you ever questioned the role of fat in your weight loss journey? Is it…

Fathima AbdoolaOctober 26, 2023

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Calorie Deficit for Weight Loss: All You Need to Know

Discover what a calorie deficit is and how to achieve it for effective weight loss…

Fathima AbdoolaSeptember 21, 2023