diet Archives - Eat Smart

Meal ideas

Discover what a calorie deficit is and how to achieve it for effective weight loss…

Fathima AbdoolaSeptember 21, 2023

COVID Meal ideas

The headlines around nutrition and COVID-19 are bold and forceful and many have tried to…

Fathima AbdoolaDecember 27, 2021

Meal ideas

Have you been told eggs will raise your cholesterol levels? Eggs are most definitely a…

Fathima AbdoolaNovember 25, 2021