Label reading crash course

266 ZK

Do you ever get to the shops and feel overwhelmed by the choices? High fibre, Organic, wheat-free, Gluten-free, Sugar-free, No MSG… the list of health and nutrition claims goes on and on.

Our crash course will cover the below and more;

– Understand what to look for on food packaging when making a decision

– Understand how to verify the marketing on the packaging vs the back label.

– Be able to use the information on food packaging to make healthy and informed food choices.

Category:

Description

Do you feel confused or frustrated while grocery shopping, not knowing what is healthy or unhealthy anymore?

You are not alone! We have developed a crash course to help you understand nutrition labels.

You will walk away knowing;

  • How to choose healthier foods with confidence
  • Which are sometimes food vs everyday foods
  • How to read a nutrition label
  • How to compare similar foods with a nutrition facts table in the correct context
  • What fancy marketing tricks are used to grab your attention, to make a purchase

Your video and resourse material will be shared via a link after your purchase has been made.